The NTG Rebalance
The rebalance is a 14-day nutrition plan to help you feel your best using a realistic approach to nutrition. The plan is filled with nutritious recipes, a grocery list, a sample day, and tools to help guide you on your journey. Everything I share is a TOOL, not rule. Make it work for YOU!
Please note that while I am leading the plan, I cannot provide personalized advice or answer specific health-related questions. This program is for educational and informational purposes only. This program is not intended to treat, cure, or prevent diseases and does not replace your physician. Please consult your doctor before beginning a new program.
What's Included
What it is:
- 14-day nutrition summer rebalance with 14 breakfast, lunch, and dinner recipes, as well as snacks and mineral drinks
- All meals are designed to support female hormones with a special emphasis on vitamins, minerals, protein, and fiber
Each day on the plan hits:
- 20+g fiber
- 80+g protein
- 3000mg + potassium
- To hit this number, please add in a daily mineral drink (see drink section) or consider adding in a packet of pickleball (800mg potassium).
- You get 25% off on fullscript when you create an account.
- One daily serving of fermented food
- Add one serving of your favorite fermented food to one meal per day
What you get:
- 14 breakfast, lunch, and dinner options
- Mostly all new recipes, but some NTG favorites are included
- Snack and mineral ideas
- Detailed grocery list for weeks 1 & 2
- Sample day
- Circadian and dining out toolkit
- Checklist
- Access to the private IG group where I share grocery hauls, daily tools/tips, and days in the life of and answer general questions
- 25% off all supplements // Join my fullscript here for 25% off all supplements
Start date: July 29, 2020
Price: $52.55
Example Curriculum
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Week One
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Week Two
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