What is it:
- A six-week program centered on developing micro habits supporting metabolism, gut, liver, hormones, and beyond.
- Using evidence-based tools and micro habits to help you transform your health through a realistic approach to nutrition
- It is about mastering the foundations!
Learning about your body is the most empowering thing you can do.
Who is this program for:
- Looking to support hormones and metabolism
- Including improving cycle, fertility, transition through perimenopause, thyroid, and metabolism, as well as energy, fat loss, and toning up.
- Looking to decrease bloating, constipation, fatigue, anxiety, crashes, and cravings. Overall, feel better in your body!
- Looking to build and maintain habits that support your health and body for a lifetime
- Looking for extra support and guidance on your healing
- This program is meant to empower and educate you! Giving you tools for a lifetime.
- Learning about your body is the most empowering thing you can do.
- Feeling overwhelmed by all of the conflicting information
The next round officially starts on April 15th.
How it works:
- After you purchase it, you receive an email to create a login to access the materials.
- In your portal, you will find
- The Glow UP PDF in full
- Micro-learning lessons broken down by week
- Meals, meal prep tools, and more
- Important Zoom dates
- Access to the private close friend's group
The support:
- It is guided by yours truly.
- Each Sunday, to help support you with your new micro habits, you will receive an email from me on what to focus on, a checklist, a recipe spotlight, and some tools and tips for social gatherings, outings, and busy work weeks!
- Access to me via email M-F during the six weeks
- Close friends group for extra support
The Zooms
- Three groups of coaching Zoom sessions covering important topics such as cortisol, sex hormones, thyroid, gut, liver, and metabolism
- You have the opportunity to ask questions and share your journey/ struggles.
- Zoom session recordings will be circulated with detailed show notes and links to those who cannot attend.
- Mini guides for each Zoom will be sent with a Zoom link and uploaded to the curriculum after the Zoom session.
**If you are pregnant, please let us know! We will attach a mini checklist of items to discuss with your OB, and you will get my postpartum meal guide!
The program is capped at 50 people per round.
All sales are final.
Micro habits
Each week, we focus on a set of micro habits to support the foundations of female health.
One of the worst feelings as a woman is feeling disconnected from your body.
The plan is designed to educate you and give you the tools to tap into your body, so you nourish your body and mind, thrive and glow!
Metabolism
The Glow UP dives deep into metabolic functions, including what supports it and what hinders it as women. We dive deep into the role of blood sugar, protein, fiber, gut, and liver health circadian rhythms and movement.
We have an entire Zoom sessions dedicated to female hormones, thyroid, and metabolism with tools to support female hormones, live in alignment with your hormones, and feel your best!
Separate mini guides are included for each Zoom and will be released and added to the curriculum post Zoom session.
Hormones
In 2015, the American College of Obstetricians and Gynecologists and the American Academy of Pediatrics recommended that menstruation is a vital sign. Our cycle is our 5th vital sign.
Our hormones are chemical messengers, constantly communicating throughout the body. One of their main jobs is to RESPOND to our environment.
One of the biggest environmental cues they are responding to is the metabolic stressors we place on ourselves.
The plan will help give you the tools to support hormones day in and day out, no matter the phase of your cycle or if you are peri and post menopausal.
** Our Zoom sessions are the most valuable tools in the program for hormone support**
Curriculum
Important Zoom Dates
Important dates and times for Zoom sessions
Session 1 (Hormones + Thyroid)
- Thursday, April 25th at 12 PM EST
- We will also cover holiday tools with a a mini guide
Session 2 (Gut + Liver + Thyroid)
- Tuesday, May 7th at 12 PM EST
Session 3 (Top tools for success for metabolism and hormones and supplement suggestions)
-
Thursday, May 16th at 12 PM EST
