What It Is

The NTG Fall Rebalance is a 14-day nutrition plan designed to support female hormone health through nutrient-dense, high-protein, high-fiber, and mineral-rich meals.

You’ll get 14 breakfasts, 14 lunches, and 14 dinners — plus snack and mineral drink ideas — to nourish your metabolism, gut, and hormones.

Each day is balanced to support stable energy, digestion, and blood sugar, providing approximately:

• 80–100+ g protein
• 25–35 g fiber
• 3,000+ mg potassium

Each day also includes:

• 1 serving of fermented food for gut support
• 1 serving of bitter-rich food to promote liver detox and digestion

What You Get

• 14 breakfasts, lunches, and dinners (mix of new + NTG favorites)
• Snack & mineral drink ideas
• Detailed grocery list for Weeks 1 & 2
• Rebalance checklist + sample days
• Circadian, dining-out & travel toolkits
• Access to a private IG Close Friends group — with a bonus Holiday Week where I’ll share how I’m applying all the tools while traveling and celebrating
• 25% off all supplements — join Fullscript here
• Full Macro Breakdown — every meal includes exact calories, protein, carbs, fat, fiber, and plant count
• Macro Master Sheet — your go-to reference for all meals, snacks, and daily totals in one place

Please note that while I am leading the plan, I cannot provide personalized advice or answer specific health-related questions. This program is for educational and informational purposes only. This program is not intended to treat, cure, or prevent diseases and does not replace your physician. Please consult your doctor before beginning a new program or adding in a new product or supplement.

Start date: Nov. 10, 2025

Price: $62

All sales are FINAL.